WOD 22092015

WOD 1
9′ Amrap:
15 t2b
15 push ups
Rest 3′

WOD 2
7′ Amrap:
7 front squat 60/40
7 burpee otb
3′ rest

WOD 3
5′ to a Max squat snatch

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7 Replies to “WOD 22092015”

  1. wod 1: 6+15
    wod2: 5+7
    Snatch: 75 kg (gemelos con calambres por los putos burpees y por haber sido tan tonto como para haber salido a hacer footing el dia antes!!!)

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