WOD 02092015

MONSTER MASH

Begin at 0:00
In a 10 minute window:
Attempt to PR “Jackie”
El resto del tiempo burpee box jumps 24″/20″
SCORE: total burpees

Begin at 20:00
6 rounds:
4 Power cleans 80/55
36 abmat sit-ups
64 Double-unders

Begin at 50:00
In a 10 minute window:
1 RM split jerk desde rack
(Se puede calentar antes e intentarlo cuantas veces se quiera)

6 Replies to “WOD 02092015”

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