WOD 12102015

FUERZA
A. 5 (1 Paused Snatch (3″ rodillas) + 1 Paused Hang Snatch (3″ hang)). Llegar a max complex.
B. Back squat 15 reps @ 85% cualquier variante.

WOD
5 rondas por tiempo:
20 Wall Balls 20/14#
10 Hang Power Snatches 95/65#
10 C2B Pullups

ACCESORIOS
10 a 1 weighted pistols / box jumps

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