WOD 13102015


Burgener Warm Up

Skill Transfers

3 pos. Snatch

5*3 TNG power snatch

4 rondas por tiempo:

400 run

10 c2b

10 power snatch 35/25

10 hspu

10 power snatch 35/25

5*3 split jerks (técnicos), entre series:

1 legless rope climb

3 muscle ups (5″ pausa on dip / 5″ pausa on top)

Ida y vuelta handstand walk


7 Replies to “WOD 13102015”

  1. Fuerza: 52 kg 😦 Muuucho menos que los 60 que saqué en Septiembre cuando hicimos 3 TNG de PS igualmente. Claro que entonces solo era una serie, no 5.

    Wod: 32.40 (RX)

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