WOD 14102015

FUERZA
A. 5 (1 Paused clean (3″ rodillas) + 1 Paused Hang clean (3″ hang)). Llegar a max complex.
B. Front squat 15 Reps @ 85%

ACCESORIOS
Emom 20′
1’s: 30 m. Farmer carry 60/40
2’s: 3 complex (power clean / splits / press) axle bar 60/40
3’s: doble kbswing 24/16
4’s: rest
Farmer carry 60/40

WOD
4*400 (rest 2′)
SCORE = Promedio de rondas.

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