WOD 17102015

MAX OUT

20′ to find a a heavy clean & jerk

20′ to find a heavy snatch

Back squat 15 reps @ 85%

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One Reply to “WOD 17102015”

  1. C&J: 110 kg (contento, buenos intentos de 105 y 110, habría entrado más, los de 112,5 con mas miedo…y claro, no entraron)
    Snatch: todo reps hasta 82,5 kg, 85 kg un intento malo y dos buenos pero……peores sensaciones

    EMOM 10′
    impares: 5-7 Bar MU
    pares: 7 HSPU

    buy-out: 100 DU (las primeras 40 ub)

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