WOD 21102015

FUERZA
7*3 power snatches 70-80%
OH squat 12 reps@90%

WOD
1600 run, despues:
4 Rondas por tiempo:
21 Wallball Shots 20/14
18 Pull-ups
15 Kettlebell Swings 53/35
12 Handstand Push-ups
Después 1600 run

GYMNASTICS
100m handstand walk, al romper:
5 ring dips con kipping
SC: si no se tiene handstand walk 10*1 max free handstand hold en pared.

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4 Replies to “WOD 21102015”

  1. dia malo… (ya tocaba😓)

    Snatch: Solo ha dado tiempo a hacer 4 series: 60/65/70/70

    OHS: 6 Reps 90%: 80kg

    WOD: a los 25′ en la tercera ronda 💀

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