WOD 28102015

FUERZA
Emom 7′: 3 power snatch TNG @70-85%
emom 7′: 3 power clean TNG @70-85%
emom 7′: 3 OH Squat TNG @70-85%

WOD
5 * (2′ on : 3′ off)
5 muscle ups
200 run
max thrusters 60kg
SC: total thrusters

GYMNASTICS
5×50% Strict HSPU
5×50% Kipping HSPU
5xMax Distance UB HS Walk

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8 Replies to “WOD 28102015”

  1. EMOM1: 60kg
    EMOM2: 80kg (le mitita el controlar la barra al bajar, me voy a partir las piernas XD)
    EMOM3: 65kg

    WOD (RX) y con remo: 21 Thrusters. En la primera ronda, el remo no quería ponerse en marcha.

    2Thrusters
    4Thrusters
    4Thrusters
    5Thrusters
    6Thrusters

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