CUESTIONARIO DE EVALUACION DE RENDIMIENTO

Por favor, rellenar todos los campos que sepáis!!!.

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2 Replies to “CUESTIONARIO DE EVALUACION DE RENDIMIENTO”

  1. FUERZA
    Snatch–
    cl&jr-47,6 kg
    b.sq.–77kg
    p.m.–109 kg
    p.press–45,5 kg
    GIMNASTICOS
    m.mu.unbr–
    m.pl.up.unb–10
    m.hspu.unb–5
    MONOSTRUCTURAL
    5km-30′
    800run–3’29
    500row-
    METCON
    amanda-
    grace-
    fran-
    isabel-
    helen-
    😦

  2. MONOSTRUCTURAL BENCHMARKS:
    -1600m: 7’30
    -max DU: 70
    CROSSFIT BENCHMARKS:
    -Cindy: 20
    -Grace: 2:00
    WEIGHTLIFTING BENCHMARKS:
    -press banca: 30
    -push press: 37kg
    -push jerk: 45kg
    -Clean: 59kg
    -powe clean: 66kg
    -Clean and Jerk: 50kg
    -Front squat: 60kg
    -DL: 103kg
    -back squat: 83kg (ahora no se)
    -OHS: 40kg
    -Power snatch: 40kg
    -Snatch: 45kg
    GYMNASTICS:
    -max strict pull ups: 4
    -max kipping pull ups: 15
    -max chest to bar: 3 (mierda maxima ajajaj)
    -max toes to bar: 10
    -max HSPU con kipping: 7

    PD: mis numeros en fuerza no tienen nigun puto sentido ajajaj

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