WOD 16012016

FUERZA
Snatch balance
9*2 @ 60% (enfasis tecnica / velocidad).

B. Durante 10′ for max reps.
Clean & jerk TNG @ 55% (20″on / 20″off).
Score: total reps

WOD
“Seven”
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Salo 19’19: Spealler 20’56 : Holmberg 24’37

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4 Replies to “WOD 16012016”

  1. SNATCH BALANCE: 65KG (LOS 70 LOS FALLE Y SEGUI CON 60)
    EMOM: 75 REPS CON 50KG (ME DOLIAN LOS HOMBROS)
    7EVEN: 29′ 08 (THRUSTER CON 40KG. ME DOLIAN LOS HOMBROS Y NO LO HACIA BIEN CON 60)

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