WOD 27012016

FUERZA
Shoulder press 1
Push press 1
Push jerk 1
Split jerk 111

B. 10′ emom
3 position clean@70-75%

ACCESORIES
100m arrastres 80
30 bench press @ body weight
100m arrastres 80
30 deficit hspu
100m arrastres 80
30 wighted pull ups
100m arrastres 80

WOD
10 min amrap:
Max unbroken du’s
100 sprint

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8 Replies to “WOD 27012016”

  1. FUERZA
    SP: 94lb/114lb/134lb/154lb.
    PP: 184lb/195lb.
    PJ: 206lb/217lb.
    SJ: 224lb/235lb/224lb.

    EMON: 184lb.

    ACCESORIOS
    150 metros de arrastre con 80 kg.
    2 series de 10 reps de BP con 184lb.
    4 series de 5 reps de hspu con déficit de 2 discos de 45 y 2 de 25 lb.
    2 series de 10 reps de Pull Ups estrictos con chaleco de 10 kg.
    150 metros de arrastre con 80 kg.

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