WOD 31032016

RECOVERY CLASS

WOD

Main Workout:
2x3min
2x2min
2x1min
2x30sec
Rest: 2min easy jog b/t all efforts
Total Time: 37min I think 🙂

MIDLINE

5 rondas por calidad:
10 ghd sit ups
10 ghd hip extensions
10 ghd reverse hippers

MOBILITY

Yoga class o 20-30′ mobility

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