WOD 07042016

ENDURANCE

Long SD

Aerobic capacity: http://aerobiccapacity.com/#1

NOTA: los que van a fuengirola el mismo, pero dividido a la mitad.

MIDLINE

3 rondas

10 ghd sit ups

10 ghd back extensions

10 reverse hypers

MOBILITY

30′ general

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s