TEST

Test: 400 run

5′ rest

Test: 800 run

5′ rest

Test: 1600 run

Después 3200 easy run

Midline

Mobility

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2 Replies to “TEST”

  1. Fuerza1: 5×3 Snatch Balance @ 80 kg
    Fuerza2: 5 Complex: (Power Clean, Hang Power Clean, Squat Clean)X2
    Fuerza3: 3x (10 Bench Press@60kg; 10 Curl Biceps@30kg; 10 strict T2B)………mi primer curl de biceps en 4 años!!!!!! hoy tengo agujetas en biceps!!!!!! :-O

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