WOD 22042016

FUERZA
6*3@55% clean & jerk
6*3@55% banded back squat
6*3@55% banded deadlift
Rest 30″ entre series y 2′ entre ejercicios.

WOD
20′ amrap
400 run
20 box jumps
10 front rack lunge 60/50

ACCESORIOS
5 partner tire flips, entre series:
15 hip & back extension ghd
10 ghd MB sit ups

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2 Replies to “WOD 22042016”

  1. FUERZA.
    A. C&J: 60kg.
    B. Front Squat: 70kg.
    C. Deadlift: 110 kg.

    WOD: 5 rondas RX.

    ACCESORIOS: 5 partner tire flips con bruno + 1 yo solo.

  2. A. C&J: 60 kg.
    B. Front Squat: 70 kg.
    C. Deadlift: 110 kg.

    WOD: 4 rd +400 metros RX (típico Wod que odio)

    ACCESORIOS: 5 partner tire flips con Carlos + 10 con Pepe Endurance

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