WOD 26042016

MONSTER MASH

Dirty harry 4 sets
4* (200 /200)

WOD 1
For time:
100 Double-unders
50 KB swings 24/16
25 Thrusters 40/30

5′ rest

Dirty harry 4 sets
4* (200 /200)

WOD 2
6 Rounds for time:
3 power clean 70/50
2 Rounds of “Cindy”
1 Rope Climb

5′ rest

Dirty harry 4 sets
4* (200 /200)

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7 Replies to “WOD 26042016”

  1. todo menos la última tanda de carrera (ya está bien, no?), sin mirar el tiempo, pero mas o menos bien por sensaciones / comparación

  2. Ni idea del tiempo. Solo se que he sobrevivido a pesar de no poder respirar. La última carrera me la he fumado vilmente

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