WOD 28042016

HINSHAW AEROBIC CAPACITY

AROUND THE CORNER

2 sets: 1600m, 400m, 1200m, 400m, 800m, 400)
w/ 2min rest between reps
& 4min rest between sets

Workout Details: Run 1600m, rest 2min, run 400m, rest 2min, run 1200m, rest 2min, run 400m, rest 2min, run 800m, rest 2min, run 400m, repeat for 1 add’l set.

Workout Detail: 1600m, 1200m & 800m intervals are all at the same moderate/easy pace. The 400s are all at the same fast/moderate pace.

MIDLINE

5*10 (ghd back & hip extension / ghd sit up)

MOBILITY

Clase de yoga o 30′ mobility

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