WOD 29042016

FUERZA
6*3@60% clean & jerk
6*3@60% banded back squat
6*3@60% banded deadlift
Rest 30″ entre series y 2′ entre ejercicios.

WOD
20′ amrap:
2 rope climbs
10 ring dips
20 kbs 32/24

ACCESORIOS
5*5 weighted pull ups, entre series:
15 ghd back extensions
10 ghd sit ups MB

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3 Replies to “WOD 29042016”

  1. C&J: 65kg
    BS: 82kg (x4 Goma Roja, x2 Goma Verde)
    DL: 105kg (Goma verde)

    WOD: 5 Rondas (Haciendo técnica de la presa de pies en la cuerda)

    ACCESORIOS: Esta tarde

  2. FUERZA:
    A. C&J: 60 kg.
    B. BS: 107 kg (4 gomas rojas + 2 gomas verdes).
    C. DL: 120 kg + goma verde.

    WOD: 6 Rondas + 1 cuerda.

    ACCESORIOS: 3×5 de weighted pull ups con KB de 32 + 3×15 de ghd back extensions + 3×5 ghd sit ups.

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