WOD 03052016

AMRAP 10′
2 Squat Cleans 110/70
4 L-sit Pull-ups
6 Handstand Push-ups

Rest 5′

For time:
100 Air Squats
50 Push Jerks 135/95
100 Air Squats

5′ rest

HINSHAW
1min mod pace, 30sec easy,
2min mod pace, 60sec easy,
3min mod pace, 90sec easy,
3min mod pace, 90sec easy,
2min mod pace, 60sec easy,
1min mod pace, 30sec easy.

Advertisements

5 Replies to “WOD 03052016”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s