WOD 08052016

FUERZA
6*1@65% 3 position power snatch
6*3@65% 3″ pause snatch balance
6*3@65% split jerk
Rest 30″ entre series y 2′ entre ejercicios.

WOD
Regional Nate
10 rounds for time:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches 32/24

ACCESORIOS
Acumular 3′ Lsit, al romper
20 unbroken du’s

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One Reply to “WOD 08052016”

  1. PS y SB: no sé si metimos 26.5 o 29 kg.
    C&J: 50 lb + 17.5 kg

    WOD: TC! 2R (MU normales, no estrictos, lo cual ya es un logro! Primer wod en el que hago MU en anillas 😊. HSPU kipping. Ktb 16 derecha y 12 izq).

    Antes de todo esto, wod 1 clasificatorio Vigo

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