WOD 09052016

MOBILITY
15′ antes del entreno

Solo tenéis que hacer esta parte los que no tenéis un squat perfecto.

WOD
A. Back squat
10 reps @ 50%
8 reps @ 60%
6 reps @ 70%
3 reps & 80%
2 reps @ 90%
111

B. 4*max reps power snatch TNG 60-65-70-60%
– rest as needed
Por velocidad y técnica cuidando especialmente la bajada.
Superar reps semana anterior

WOD
Amrap 15′
55 du’s
15 c2b
5 hang power clean 60/40

ACCESORIOS
10 rondas:
5 walking lunge 24/16
15m farmer carry 24/16
5 walking lunge 24/16
15m farmer carry 24/16
* No romper la serie, penalty 20 burpee

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4 Replies to “WOD 09052016”

  1. BS
    45 / 61 / 66 / 77 / 83.5 / 88.5 (ok, no PR) / 92.5 (fallado)

    PS
    15 con 29 kg
    12 con 31.5 kg
    10 con 34 kg
    19 con 29 kg

    WOD:
    3R + 62 (PC con 42kg)

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