WOD 14062016

FUERZA
6*1@65% 3 position power snatch
6*3@65% snatch balance
6*3@65% split jerk
Rest 30″ entre series y 2′ entre ejercicios.

WOD
21, 18, 15, 12, 9, 6, 3
Double unders
T2b
Deadlift 85/60

ACCESORIOS
100 pistols, al romper:

Acumular 20″ L sit / 10 ghd sit ups

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2 Replies to “WOD 14062016”

  1. Fuerza:
    Snatch 55kg
    Snatch balance 60kg
    Split jerk 60 y. Lo he dejao con molestias en el hombro.

    Wod: 10′ 07″

    50 ghd en series de 10

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