WOD 16052016

WARM UP
2*5 Ohs complex warm up

2*3 Snatch warm up (ejercicios 3,4,5 parar 3″).

FUERZA
ME power snatch + hang snatch triples.
Bajar al 50% y ME power snatch + hang snatch doubles.
Bajar al 50% y ME power snatch + hang snatch singles.
Peso muerto 3*5

WOD
10′ amrap
50 du’s
10 burpees

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6 Replies to “WOD 16052016”

  1. FUERZA:
    -complex triplet: 35kg
    -complex double: 35 kg
    -complex single: 40kg
    Peso muerto: 3×5 70kg (65%)

    WOD: 7R+1 burpee

  2. Complex
    3x 35 kg
    2x 38 kg
    1x 40,5 kg (fallados 43 en power)

    DL
    2R con 95 kg
    1R con 100 kg

    WOD: las mismas que Bruno + media XD (7 u 8)

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