WOD 02062016

HINSHAW

“The baby maker”

30 rounds: 40sec run at moderate pace with 20sec walking rest.

Workout Pacing: Mantener un peso constante durante las 30 rondas.

 

MIDLINE

5* (10 ghd sit ups / 10 back extension).

MOBILITY

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2 Replies to “WOD 02062016”

  1. “BABY MAKER” La aplicación me dice que he hecho 4,43 kms a un ritmo medio de 6’46”
    1km 6’28”
    2km 6’47
    3km 6’55”
    4km 6’49”

    Los Ghd /back station, bien

    MOBILITY Romwod 50 min. (Hercules 2.0) ;D

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