WOD 070622016

MONSTER MASH

3* (200 mod / 200 fast)

rest 5′

 

WOD 1

3 rounds for time of:

50 banded good mornings

50 sit-ups

50 double unders

 

rest 5′

3* (200 mod / 100 fast / 100 walk) / rest 4′

 

WOD 2

Emom 30′

A. 5-10 Strict pull up

B. 5+5 KB snatch

C. 10 Box jump

D. 10-15 cal row

E. Rest

 

Rest 5′

1* 400 max effort / 400 walk

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