WOD 08062016

WEIGHTLIFTING 101
100 Power cleans 60/40
100 stoh 60/40
100 clean & jerks 60/40
Tcap 45′

* Los power clean realizarlos en series de 5tng, cuando no se pueda sostener los 5 bajar a 3 y después bajar a 1.

WOD
Complete as many rounds as possible in 20 minutes of:
500 Row/run
15-ft. rope climbs, 3 ascents
15 strict hspu

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