WOD for Saturday, Jun 11, 2016

WEAKNESS

15-20′ para trabajar sobre tu peor debilidad.

Lumberjack 20

  • 20 deadlifts (275lbs / 125 kg)
  • 400 m run
  • 20 KB swings (2 pood/ 32 kg)
  • 400 m run
  • 20 overhead squats (115lbs / 50 kg)
  • 400 m run
  • 20 burpees
  • 400 m run
  • 20 pull-ups (Chest to Bar)
  • 400 m run
  • 20 box jumps (24″ / 60 cm)
  • 400 m run
  • 20 DB squat cleans (45lbs / 20 kg each)
  • 400 m run

Back squat 1RM

Find your 1RM

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