WOD for Monday, Jun 13, 2016

Hang power cleans (main site Wednesday 160525)

Hang power clean 3-3-3-3-3-3-3 reps

EMOM 15'

1: weakness 1
2: weakness 2
3: max row 45"

Thrusters and pull-ups

1-15 reps for time of:

  • 95-lb. thrusters
    • Pull-ups
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