WOD for Tuesday, Jun 14, 2016

WOD 3

27, 18, 9 reps for time:
Cal row
Kbs 32/24

WOD 2

2 rondas por tiempo:
Peso muerto 100/70
20m Farmer carry 80/60
15 hspu

WOD 1

10,9,8 reps por tiempo:
Bar muscle ups
Power cleans 90/60

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