WOD for Wednesday, Jun 15, 2016

2016 REGIONAL EVENT 1

"Snatch ladder scaled"
10 snatch 60/40
8 snatch 70/45
6 snatch 80/55
4 snatch 90/60
2 snatch 100/65
Tcap 11'

2016 REGIONAL EVENT 6

For time:
1000m row
100-ft. handstand walk
10 overhead squats 100/70
500-meter row
50 burpee box jump overs
5 overhead squats 100/70

WEAKNESS

15-20' para trabajar sobre tu debilidad principal

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