WOD for Tuesday, Aug 02, 2016

HINSHAW

1* (800 – 400 – 600 – 200) / 2' rest

WOD

For time, as a 2-person team:
42 Thrusters 60/40
21 Ring Muscle-ups
36 Power clean 80/60
18 Ring Muscle-ups
30 Thrusters
15 Ring Muscle-ups
24 Power clean
12 Ring Muscle-ups
18 Thrusters
9 Ring Muscle-ups
12 Power clean
6 Ring Muscle-ups
6 Thrusters
3 Ring Muscle-ups

HINSHAW

1* (800 – 400 – 600 – 200) / 2' rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s