WOD for Wednesday, Aug 03, 2016

WEAKNESS: por la mañana

15-20' para trabajar sobre tu debilidad principal

WOD: por la mañana

40, 30, 20, 10 hspu
1000 run

DOBLE DT

10 rondas por tiempo:
12 dl
9 hang power clean
6 stoh
155/105

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