WOD for Monday, Aug 08, 2016

WOD 3

For time:
Row 1,000 meters
30 dips
30 Sumo deadlift high-pulls 35/25
30 box jumps
30 power snatches 35/25
30 burpees
30 pull-ups
30 thrusters 35/25

WOD 2

Deficit handstand push ups 5-5-5-5-5-5-5-5-5-5 reps

10' rest

WOD 1

For time:
75 kettlebell swings 32/24
Run 1 mile
75 kettlebell swings 32/24

10' rest

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