WOD for Tuesday, Aug 09, 2016

HINSHAW

1* 500 mod / 300 light / 100 sprint

Power clean

10-5-3-1-1-1-3-5-10 power clean

HINSHAW

1* 500 mod / 300 light / 100 sprint

WOD

Amrap 20'
10 burpees
95-lb. back squats, 20 reps
30 double-unders

HINSHAW

1* 500 mod / 300 light / 100 sprint

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