WOD for Wednesday, Aug 10, 2016

Split jerk

Split jerk 1-1-1-1-1-1-1

WOD

Max reps:
1 minute of squat cleans 60/40
1 minute of push jerks 60/40
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

WOD 2

3 rondas ppr tiempo:
Row 50 calories
150 double-unders
50 walking lunges

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