WOD for Friday, Aug 12, 2016

GAMES 2007: WOD 1

For time:
1000 meter Row
then, 5 rounds:
25 Pull-ups
7 Push jerks (135 / 85 lbs)

GAMES 2017: WOD 3

Back squat 1RM
Press 1RM
Deadlift 1RM
SCORE: suma de los tres.

GAMES 2017: WOD 2

Run 5k (trail)

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