WOD for Monday, Aug 15, 2016

Fran

21 – 15 – 9:
* thruster 95lbs/42.5kg
* pull-ups

GAMES 2008: WOD 2

5 rft:
5 peso muerto 125/90
10 burpee

WOD 3

2400 run con chaleco.

GAMES 2008: WOD 4

30 squat clean & jerk 70/45 por tiempo.

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