WOD for Tuesday, Aug 16, 2016

1RM snatch

Snatch. Find your 1 rep max of the day.

GAMES 2009: WOD 5

3 rondas por tiempo:
30 wall ball
30 squat snatch 35/25

GAMES 2009: WOD 7

8' amrap:
4 hspu
8 kbs 32/24
12 ghd sit ups –> t2b

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