WOD for Saturday, Aug 20, 2016

WOD 1

7' amrap
7 peso muerto 140/90
14 pistols
21 du's

WOD 2

7 rondas por tiempo:
3 cleans 90/60
6 hspu

WOD 3

3 rondas por tiempo:
30 push ups
21 oh squat 40/30

WOD 4

3 rondas por tiempo:
30 t2b
21 gtoh 40/30

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