WOD for Monday, Aug 22, 2016

WOD 1

For time:

15 foot Rope climb, 5 ascents

5 clean & jerk 60/40
15 foot Rope climb, 4 ascents

4 clean & jerk 70/45
15 foot Rope climb, 3 ascents

3 clean & jerk 80/50
15 foot Rope climb, 2 ascents

2 clean & jerk 90/55
15 foot Rope climb, 1 ascent

5 clean & jerk 100/60

WOD 2

For time:
1000 row
1,500 run
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1,500 run

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