WOD for Tuesday, Aug 23, 2016

WOD 1

For time:
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50m
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100m
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150m
5 Muscle-ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 m

Sustituto GHD / t2b, excepto Ben, Fer y Josan

WOD 2

En parejas.
For time:
Three rounds of
30 Double-unders
135 pound Overhead squat, 10 reps

Después, Three rounds of
10 Handstand push-ups
200m partner carry

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