WOD for Wednesday, Aug 24, 2016

WOD 1

Amrap 3'
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull 50/35
30 Burpees
20 Shoulder to overhead 60/40
Max farmer carry 32/24

Descansa 1' solamente y pasa a wod 2

WOD 2

Amrap 6'
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull 50/35
30 Burpees
20 Shoulder to overhead 60/40
Max farmer carry 32/24

Descansa 2' solamente y pasa a wod 3

WOD 3

Por tiempo:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull 50/35
30 Burpees
20 Shoulder to overhead 60/40
200m farmer carry 32/24

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