WOD for Saturday, Aug 27, 2016

WOD 1

For time:
27 Thrusters (95 / 65 lbs)
4 Legless rope climbs
21 Thrusters (95 / 65 lbs)
3 Legless rope climbs
15 Thrusters (95 / 65 lbs)
2 Legless rope climbs
9 Thrusters (95 / 65 lbs)
1 Legless rope climbs

NAUGHTY NANCY

Four rounds for time of:
Run 600 meters
25 Overhead squats (135 / 95 lbs)

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