WOD for Monday, Aug 29, 2016

WOD 1

5 rft
10 clean & jerks 70/50
3 rondas cindy

SPLIT JERK

20' to find a heavy
3rm split jerk.

Trabajar durante los 5 primeros minutos en movimiento de pies.

WEAKNESS

15-20' para trabajar sobre tu peor debilidad.

Realizar por la mañana o a las siguientes horas (17-18 / 21.00).

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