WOD for Wednesday, Aug 31, 2016

1RM deadlift

1RM deadlift 1-1-1-1-1

WOD 2

Por calidad

10 rondas
3 front squat (maximo peso posible)
3 high box jump (max. Altura posible)

NOTAS

  1. Si se dobla realizar por la mañana el EXTRA y el front squat con la clase a las 6, 7 u 8.
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