Miércoles 02012017

FUERZA

Clean & jerk 5*2 reps @ 90% / r45-60″
Front squat 7*1 reps @ 90% / r45″

WOD

Open 16.2
NOTA: mira la puntuación del año pasado e intenta mejorarlo.

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 power cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 power cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 power cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 power cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 power cleans, 315 / 205 lb.

Stop at 20 minutes.

ENDURANCE

400 easy run
Trineo 30kg –> 5*50m / r20″
400 easy run
Trineo 30kg –> 5*50m / r20″
400 easy run
Trineo 30kg –> 5*50m / r20″
400 easy run

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