WOD for Saturday, Feb 11, 2017

FUERZA: Clj & presses

3*5′ emom

1′:  3 clean & jerks @ 65-75% + 4 weighted pistols

2′: 3 press banca @ 65-75% + 20m hs walk

Open 13.1

17 minute AMRAP of:

  • 40 Burpees
  • 30 Snatch, 75 / 45 lbs
  • 30 Burpees
  • 30 Snatch, 135 / 75 lbs
  • 20 Burpees
  • 30 Snatch, 165 / 100 lbs
  • 10 burpees
  • Max rep Snatch, 210 / 120 lbs

SHORT INTERVALS

4* (3* (100-200 / 30″ rest)) / rest 3′.

– Se puede alternar carrera, bike o remo.

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