WOD for Wednesday, Feb 15, 2017

Clean and jerk 1RM

Clean & jerk. Find your 1 rep max of the day.

OPEN 11.5

Amrap 20'
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls

INSTRUCCIONES:
– Analiza el gráfico y pon un objetivo realizable.
– Establece un plan de parciales (tiempo por rondas) para conseguir el objetivo establecido.
– Intenta que la diferencia de tiempo entre rondas sea estable.
-Anota parciales en comentarios.

GYMNASTICS

7' amrap:
10 triple unders
10 pistols

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