WOD for Thursday, Feb 16, 2017

ENDURANCE

3* (1'@95% / 1'@60%).
rest 5'
3* (3@80-90% / 3'@60%)
rest 5'
3 *(5'@70-80% / 5'@60%)

NOTAS
– intervalos altos carrera, bajos remo o bici.
– % fcres: ((fcmax + fcreposo) * % intensidad) + fcreposo
– En la primera serie no se toma %fc como referencia.

MIDLINE

Muerte por t2b
5 t2b / rest 20"
3 t2b / rest 10"
1 t2b / rest 2"
hasta no poder mas!!!…

MOBILITY

30´mobility

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