WOD for Friday, Feb 17, 2017

EMOM 14': SNATCH & SQUATS

1': Squat snatch + snatch balance + ohsquat @ 75-85%
2': 3 jump back squat @ 30% + box jump complex (5 cajas)

OPEN 13.3

12' amrap:
150 Wall balls (peque sorry).
90 Double-unders
30 Muscle-ups (ahhh no!!).

INSTRUCCIONES

– Anota en resultados el tiempo y en comentarios el percentil
– establece un objetivo y una estrategia para alcanzarlo.

ENDURANCE & HANDSTANDS

"Competición" Por trios:
60m handstand walk
5*100m row max effort / rest 3:1
60m handstand walk
5*10 cal bike-row / rest 3:1
60m handstand walk

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